Did'nt get to the promised land yesterday. Dead car battery and shitty sleep conspired to keep me in my comfy home with the kids. Did get a new PB muscle tension workout though.
Pic above is Fausto doing a rather appropriate move for his body at a RR crossing...classic.
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3 comments:
hey dude,
do you run your powertap setup to include the time you spend in zero watts or no?
No Powertap. SRM.
Yes it records zero watts.Doing anything else would be cheating myself. I don't stop pedalling... except at stops signs, fast turns or wasser stops and the like.
That what makes training with power so damned effecient...pedal, pedal, pedal and pedal while staying at a self prescribed wattage and rpm. Takes mucho concentration during the longer rides...very zen I must say.
guxub
right on.
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